We all know that the last two (and a bit) years have been taxing on our mental health. Jobs were disrupted, lives were upended, stress levels were high.
But we made it through - and in the process, hopefully, we learned about the importance of mental health, resilience, and - as they say in the UK - keeping calm, and carrying on.
This October, Calm Collective Asia presents CalmCon, a 4-day hybrid festival held from 6-9 October, to promote well-being for your whole being.
Deep dive into mental health through personal stories and professional perspectives and learn how to:
CalmCon takes place over 4 days, covering 3 themes.
Research has shown the numerous benefits of fostering workplace well-being, from boosted resilience to increased productivity.
Discover fresh insights and strategies on how to incorporate good mental health and well-being practices into your workplace – individually and as a team.
Highlights include: How to practice self-care at work, set boundaries with colleagues and bosses, deal with setbacks, and more.
Dive deep into mental health from multiple perspectives: from mental health professionals to individuals going through recovery. Along the way, you might just gain some insight on how to navigate your own mental health journey.
Highlights include: Understanding the mind-body connection, healing from inter-generational trauma, caregiving & compassion fatigue, and more.
Learn how the power of good mental health and physical well-being can help you thrive in your day-to-day life.
Highlights include: How changing self-talk can change your life, the secret to successful relationships, how to thrive on purpose, and more.
Passes for this virtual festival start from $48 for one day of $108 for an all access pass. Crane members get a 20% discount with promo code: CRANE20
Sign up now at https://www.calmcon.asia/