Staying Healthy in the Pandemic
Wellbeing
Staying Healthy in the Pandemic
How Do You Stay Mentally and Physically Healthy? Follow writer Brandon Schwin for some tips to keep sane and healthy in these trying times.
3
min
The Meditation Pill: Is the ‘magic pill mentality’ hijacking your inner game?
Wellbeing
The Meditation Pill: Is the ‘magic pill mentality’ hijacking your inner game?
Danielle Van de Velde discusses the futility of hunting for wellness hacks and why meditation and inner practices are the means to an end and not an end in itself.
4
min
Mindfulness: It’s not a bunch of woo-woo
Wellbeing
Mindfulness: It’s not a bunch of woo-woo
Laura Yates, a self-professed hummingbird, shares about mindfulness, mental health and the power of coming back to who you’ve always been.
5
min
Ayurveda: Food is Medicine
Wellbeing
Ayurveda: Food is Medicine
Eating heals the self: both emotionally and physically. If you're looking for personalised tips on your diet, read on!
2
min
Why Self-Help Never Works
Wellbeing
Why Self-Help Never Works
A letter on the zeitgeist of self-improvement and life-coaching, from a millennial who had to decide how she wanted to live life after her cancer diagnosis.
6
min
How to Have Your Own Back
Wellbeing
How to Have Your Own Back
3 Exercises that build strength and flexibility for your back
3
min